Pumpkin Soup
PrintPumpkin Soup
Pumpkin soup is a creamy and comforting dish, perfect for autumn, made from pureed pumpkin blended with savory ingredients like onions, garlic, and a touch of warming spices such as cinnamon and nutmeg. Its velvety texture is achieved with the addition of broth and sometimes cream, creating a rich and flavorful experience. Often garnished with toasted pumpkin seeds and fresh herbs, this soup is a delightful and nutritious choice for a cozy meal.
- Total Time: 40 min
- Yield: 4 portions 1x
- Category: Easy
Ingredients
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- 1 tbsp olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 4 cups pumpkin puree (fresh or canned)
- 3 cups chicken or vegetable broth
- 1/2 cup coconut milk
- 1 tsp ground ginger
- 1/2 tsp ground cinnamon
- Salt and pepper to taste
- Pumpkin seeds for garnish (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking until softened.
- Stir in the pumpkin puree and broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
- Stir in the coconut milk, ginger, and cinnamon. Season with salt and pepper.
- Use an immersion blender to blend the soup until smooth. Alternatively, blend in batches in a regular blender.
- Garnish with pumpkin seeds if desired. Serve hot.
