Spicy Chickpea and Spinach Stew
PrintSpicy Chickpea and Spinach Stew
Enjoy a hearty and spicy chickpea stew packed with tender spinach and a blend of aromatic spices. This easy recipe, ready in 40 minutes, serves four and is perfect for a satisfying and nutritious meal.
- Total Time: 40 min
- Yield: 4 portions 1x
- Category: Easy
Ingredients
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- 400 g chickpeas, drained and rinsed
- 200 g fresh spinach
- 1 onion
- 2 cloves garlic
- 400 g diced tomatoes
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp chili flakes
- Salt and pepper
- Fresh cilantro for garnish
Instructions
- In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic and sauté until translucent.
- Add ground cumin, ground coriander, and chili flakes. Cook for 1-2 minutes until fragrant.
- Stir in the diced tomatoes and chickpeas. Simmer for 15 minutes.
- Add the fresh spinach and cook until wilted.
- Season with salt and pepper to taste.
- Garnish with freshly chopped cilantro before serving. Enjoy!
